Recipes
 
  Low Fat
 
  Low Carb
 
  Quick
 
  Meatless
 
  Lunch Box
 
  Organic Food
 
  Resources
 
 
 
  Sitemap
 
Cheese Fondue
Chicken and apple crunch salad
Chilli Toasts
Cranachan
Houmous Dip
James Martin's Sweet & Sour Japanese Wok

Houmous Dip

This houmous dip is simplicity itself to make. Serve it with warm pitta bread or ciabatta, crudités or barbecued meats and vegetables.

INGREDIENTS:

400g can chick peas
2 cloves of garlic, chopped
lemon juice
olive oil and paprika to serve
salt and freshly ground black pepper

PREPARATION:

1. Drain the liquid from the chick-peas into a small pan and add the garlic. Cook over medium heat for 7-8 minutes, uncovered, until the garlic is softened. Leave to cool then add to the chick-peas and whizz in a food processor until smooth.

2. Season to taste with lemon juice, salt and pepper. Serve in a bowl with a little olive oil poured over and sprinkle with paprika.

 

PREP/COOK
INFORMATION:


Prep time: 5 minutes
Cook time: 10 minutes
Serves: 4
Source: Tesco