Try some of these inventive suggestions for delicious treats that are delicious but don't break the calorie bank.
Who doesn't get cravings for something sweet and decadent? Unfortunately, most sugary, dessert-type foods are high in both fat and calories and can't usually be enjoyed on a regular basis when trying to lose weight or maintain weight loss. So, what can you do? Try some of the inventive suggestions listed below that are delicious and don't break the calorie bank.
Sugar free gelatin topped with fat-free whipped cream or fat-free whipped topping
Frozen fruit/juice bars
Angel food cake topped with fruit
Caramel or chocolate flavored rice cakes
Make an "ice cream" sandwich - spread fat-free whipped topping between two chocolate graham crackers and freeze
Fat-free, sugar-free pudding
Fat-free frozen yogurt topped with fruit
Sweetened dry cereal
Frozen Slim-Fast shake
Iced coffee sweetened with artificial sweetener
Sugar free hot cocoa
Sugar free Fudgsicle bars
Bake an apple and top it with "light" maple syrup
Skim milk cappuccino
Pudding pies made with sugar free pudding and low-fat graham cracker crust
And - of course ... Slim-Fast Snack Bars!