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Fish Pie with Potato and Spring Onion Mash
Japanese-Style Salmon
Lentil Soup
Light And Low-cal Christmas Pudding
Pork and Apple Casserole
Roasted Pepper Tarts

Lentil Soup

INGREDIENTS:

1 large onion
1 green pepper
1 head garlic
1 tbsp olive oil
400g can cooked lentils
400ml vegetable, chicken or beef stock
pinch of curry powder
salt and pepper to taste

PREPARATION:

1. Cut the onion, green pepper and garlic into half-moon slices.

2. Sauté the onions and garlic in a pot until they turn golden, then add the pepper.

3. Turn down the heat, stir a little and cover for 2-3 minutes or until the pepper begins to turn transparent.

4. Pour the can of lentils into the pot and continue to sauté for about 5 minutes, stirring occasionally.

5. Add the stock and bring to a boil.

6. Blend the mixture in a blender or food processor and return to the pot.

7. Season with salt, pepper and a little curry powder.

8. Reheat for 7-10 minutes, then serve.

PREP/COOK
INFORMATION:


Prep time: 15 minutes
Cook time: 35 minutes
Serves: 4
Source: Tesco