Low Fat
  Low Carb
  Lunch Box
  Organic Food

Pork Tenderloin with Mustard Sauce

This recipe is one of my all time favorite dishes. I hope you will enjoy it as much as I do. If you never had the pleasure of trying pork tenderloin then I almost can guarantee that you will fall in love with this dish after trying it. This is a delicious version of the already amazing pork tenderloin. The flavors in the sauce compliment the tender meat perfectly without any one flavor overpowering another.

Pork tenderloin can also be a perfect dish for company, because when it is cut up in slices, people will eat less. Thus, people while still enjoy an amazing meal and you won't be spending as much money as you would if say you served your guests a whole steak each. Green beans and rice garnished with parsley and green onions is perfect to serve with this tenderloin dish. tsp of cornstarch 1 tsp of Worcestershire sauce 1 lb of pork tenderloin Salt, perrper flour and garlic powder to taste 1 tbsp of olive oil 2 tbsp finely chopped onion 1 garlic clove, minced cup to 2/3 cup of chicken broth 1 tbsp of tomato paste 1 tsp of red wine vinegar 1 tsp of Dijon mustard Preheat oven to 375F. In a small bowl, stir cornstarch into Worcestershire sauce until it dissolves. Then lightly sprinkle pork tenderloin with pepper, salt, flour and garlic.

Heat oil in a large frying pan over medium heat and add tenderloin until it browns all over. Remove pork from the frying pan, but don't wash the pan. Place the tenderloin of a rack and roast in the oven for about 25 minutes, or until the meat reaches 160F on a meat thermometer.

It should be slightly pink inside. Next, add onion and garlic to the pan over medium heat. Cook while stirring for a couple of minutes.

Add chicken broth, tomato paste and red wine vinegar to the pan. Stir to remove bits stuck to the bottom of the pan. Bring to a boil and whisk in the cornstarch mixture.

Once cornstarch mixture is mixed in, reduce heat to low and cook for one minute. Whisk in the mustard and add salt and pepper to taste. If the sauce is too thick, you can't add a little more chicken broth. Once the pork is done cooking, remove it from the oven and slice into inch pieces.

Mix in with the sauce and then serve over rice with a green vegetable. Per serving Calories 148 Protein 18.9g Fat 6.7g Carbohydrates 2.1g Fiber 0.

3g Calcium 12mg Iron 1.2mg *good source of vitamin b6, b12 and zinc.

Author Barney Garcia is a proud contributing author and enjoys writing about many different topics. Please visit my web sites @ BBQ Pork and Pork Recipes


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