Recipes
 
  Low Fat
 
  Low Carb
 
  Quick
 
  Meatless
 
  Lunch Box
 
  Organic Food
 
  Resources
 
 
 
  Sitemap
 

Homemade Beef Jerky

Even though our forefathers didn't know it, lean fresh meat jerky is low in cholesterol and fat and very high in protein, making jerky a nutritious and wholesome snack. Jerky is an excellent energy food when camping, biking, skiing, or anytime you want a light snack. . 3 lbs.

meat (not ground meat) 2/3 cups Worcestershire Sauce 2/3 cups Soy Sauce 1 tsp. Black Pepper 1 tsp. Garlic Powder 1 tsp. Onion Powder 1 tsp. Salt 2 tsp. smoke flavoring 2 tsp.

Tabasco Sauce Mix all marinade ingredients together in a large (gallon size) plastic zipper bag. Add sliced meat (cut about inch) and refrigerate, mixing and turning about every hour. You should marinade it over night. When you're ready to begin drying, place a sheet of aluminum foil on the bottom of the oven. Drain meat in a colander and pat dry with a paper towel (the drier the meat now, the better).

Set oven at about 150 degrees and place the meat strips on the ovenracks. Leave the oven door open to allow the moisture to escape. The drying time may vary due to ovens and the size of the meat. The meat should be firm and dry, and not spongy at all. But if the jerky is so dry that it snaps in two easily, than it's over dried.

. .

By: Raymond Torres



Recipies






How to Start Your Day with the Best Espresso - Starting the day with well made espresso can make the difference between a nice and successful day or a boring and sleepy one.

Homemade Beef Jerky - Even though our forefathers didn't know it, lean fresh meat jerky is low in cholesterol and fat and very high in protein, making jerky a nutritious and wholesome snack.

Variety the spice of life your key to a healthy diet - It has been said that variety is the spice of life, and that is certainly true when trying to eat a healthy diet.

Genetically Modified Foods Biosafety - What are Genetically Modified Foods? Genetically modified foods are plant and animals consumed by man in which genes for a particular characteristic(s) have been inserted into an organism's DNA resulting in a new living entity never before seen in n.

Coffee Is It Getting Too Complicated - Plain coffee is fast becoming a thing of the past.

more...